Resistance training, also called strength training or weight training, has become one of the most popular ways to get in shape and get athletes ready for competition. No offense to cardio, but weight lifting is the way to go if you want to burn fat, get in shape, and be ready for anything. Experts agree. Heavier work is in! You can’t swing a kettle bell these days without hitting a workout guru, exercise program, or book that tells women to not only lift weights, but lift heavier weights.
Research shows that lifting weights regularly not only keeps your bone mass, but also helps build new bones. Lifting heavy weights is what makes your muscles bigger and stronger, which strengthens the muscles around and supporting your joints and helps keep you from getting hurt. If you have osteoporosis, you should talk to a personal trainer, but don’t worry if you can’t pay for one. Susie Hathaway, a certified personal trainer, will show you how to safely build muscle and slow down bone loss with just two workouts per week—no long distance cardio. Just follow the few simple steps on the DVD that comes with her book, and you will see the benefits of weightlifting.
The level of testosterone in both men and women goes up when they lift weights, which is another benefit. When you lift weights, your body starts to make more testosterone and Natural Growth Hormone. Testosterone helps you burn fat, build muscle, feel good about yourself, and perform better in bed. If you are a woman of that age, strength training and interval training will bring your testosterone level back to normal and help you get through menopause. This is not medicine or bio-identical hormones. These are secrets that will help you stay healthy.
1. Benefits Of Weight Lifting
If you knew that a certain type of exercise could help your heart, improve your balance, strengthen your bones, help you lose weight, and make you look and feel better, wouldn’t you want to start? Well, studies show that strength training can give all of these and more benefits. Strength training is something that most athletes do as part of their overall training. The most important thing to them is not how much weight they can lift, but whether training to get stronger makes them better at their sport.
2. Strength Training and Chronic Illness
Studies have shown that strength training is good for your health in many ways, like helping you lose weight and helping people with chronic diseases manage their conditions. If you have arthritis, strength training can help ease the pain just as well as medicine. And for the 14 million Americans with type 2 diabetes, strength training and other changes to live a healthier life can help control glucose.
3. How to add Weight Training into Your Daily
You have several options if you want to add weight lifting exercises to your routine. You can hire a personal trainer, go to the gym, or get a strength training program that lets you work out in the privacy of your own home. You can even use your own body weight as resistance. Push-ups, planks, and squatting on a chair are all great ways to do this. Ask your doctor what kind of strength training is best for you if you have health problems. The American Council on Exercise says that your body needs more energy when you do strength, weight, or resistance training. The harder you work, the more energy you need to do it. That means you’ll burn more calories when you work out. Here are the health benefits of lifting weights and building muscle.
